When you think of the holidays, what are the first thoughts that come to mind? Is it snow falling from the sky? Is it holiday decoration sand family members coming to visit? Is it the wide variety of foods that you don’t typically see throughout the year? Chances are all of these events happen atone point or another for you and your family when December rolls around.
But how do the holidays relate to your oral health? What should you be aware of when reducing your risk of dental disease? Take note of these tips from a dentist in Norman and you shouldn’t have any cavities to fill by the new year.
Commit to Daily Oral Hygiene
Waking up Christmas morning can be very exciting, but don’t let your children rush downstairs just yet. Oral care is arguably even more important during the holidays because of the increase in sweet and starchy foods. Before you start the day, always start with a thorough brushing and flossing. Brush for at least two minutes at a time using fluoridated toothpaste,making sure not to apply too much pressure. When flossing, don’t snap the floss in the process to avoid wearing down enamel.
For extra protection, you may want to include an oral rinse with a fluoride-based mouth wash. This will work to protect your teeth from plaque development as well as remineralize existing enamel.
Stay Hydrated
The dryer your mouth is, the easier it is for bacteria to travel and develop. Therefore, making sure your mouth is not too acidic involves drinking water regularly throughout the day. On average, drinking eight 8-ounce glasses of water per a day will reduce your risk of cavity development. Drinking plain water will also remove loose food debris from in between teeth.
Fully Maximize Your Dental Benefits
Even with family members visiting, you shouldn’t cancel any dental appointments just to make time for them. These appointments will help you not only get the cleaning and exam you need to prevent dental disease, but help maximize your unused benefits if you have dental insurance. With just an hour of your time, you’ll be doing exactly what your mouth needs to stay healthy throughout the holidays.
Don’t Overdo the Sweets
The holidays come with their fair share of extra desserts,whether they be cookies or holiday pies. But that doesn’t mean you should be snacking on them constantly throughout the holidays. When eating sweets, only have them after a meal. Saliva production is much higher after meals, which means your mouth is better prepared to digest foods and maintain a high pH balance.
This holiday season, you don’t have to settle for cavities and expensive restorative treatments later. To protect your oral health, don’t forget to schedule an appointment with a dentist today!
About the Author
Dr.Bobby J. Carmen earned his DDS degree from the University of Oklahoma.Thanks to his continuing education, he’s been able to expand his dental knowledge to better help patients maintain proper oral health for many years to come. To learn more tips or have your next exam scheduled, you can contact him through his website.